"What’s in the way, is the way."
Mary O’Malley
Counselling
Counselling is generally short-term treatment undertaken weekly or fortnightly. It can support the reduction and management of symptoms from anxiety and depression. Areas of exploration are often related to relationship issues, workplace stress, grief and loss, unresolved trauma, and lack of life direction.
Many people will engage initially in counselling to develop management skills of their mental health through learning to recognise and challenge patterns of thought, and through implementing behavioural changes.
Psychotherapy
Psychotherapy is longer term individual work, occurring at least once weekly and often over extended periods of time. This provides the opportunity to explore in rich detail the presenting issues, lifelong habitual relationship patterns, family dynamics, and life meaning.
Psychotherapy facilitates the development of a deeper relationship with the Self, the intention being to become more aligned with the individual gifts and purpose of one’s existence.
Supervision
Reflective clinical supervision is offered to qualified professionals who seek to deepen in their learning of current practice methods, to explore the transferential relationship, and to delve into career development.
Supervision of postgraduate students is offered pending availability. Feel free to enquire.